It's hard to believe we are a week into 2014. The start of a new year is a time to reflect on the past, dream for the future and be grateful for the present moment. There are so many very good methods out there that can help you do this. My go to is free and I learned it from my dear friend, Kris of Kris Gleason of Sea Change Coaching . It's called the High, Low and Awkward. What was the highs of the year, the lows and the awkward moments; what did I learn about myself in each of those moments and what could I do better? Then I allow myself to imagine what this coming year will have in store for me... maybe a safari in Africa, hopefully furthering my studies and healthier relationships. Therefore I named it the "Year of Abundance." I wish you a very abundant year as well.